Weigh In record (no journal entry) for 21 April 2022
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108.5 kg
Lost so far: 3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 58.76g | Prot: 65.02g | Carbs: 108.66g.
Breakfast: Sugar, Whole Milk, بطاطس فرن بطاطس فرن, سجق سجق بلدى, Chicken Thigh, White Rice (Short-Grain, Cooked) , بسمه ملوخيه . more...
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Losing 0.1 kg a Week
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amr nabib's Weight History
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