Weigh In record (no journal entry) for 06 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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537 kcal
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Fat: 10.43g | Prot: 38.90g | Carbs: 71.66g.
Breakfast: Indocafe Cappuccino, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Bayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan. more...
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nizamnova's Weight History
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