Weigh In record (no journal entry) for 21 April 2022
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115.2 kg
Lost so far: 4.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 119.03g | Prot: 124.84g | Carbs: 195.58g.
Breakfast: Tomates Vermelhos, Repolho Refogado, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Alibey Coalhada Seca, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Rúcula, Frango a Milanesa, Bife de Carne de Vaca, Batata Doce. Dinner: Bolo de Queijo, Irani Maggiore Mini Pastel de Frango . Snacks/Other: Agtal Amendoim Crocante Sabor Churrasco, Blue Ville Arroz Integral , Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Guacamole com Tomates. more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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