daisylongga's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

55.8 kg Lost so far: 41.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1198 kcal

Fat: 33.05g | Prot: 84.80g | Carbs: 138.32g. Dinner: Dua Kelinci Sukro Original, Peanut Cookie, Papayas , Steamed Dumpling (Filled with Meat Poultry or Seafood), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Spinach (from Fresh), Hoka Hoka Bento Nasi Putih. more...

1418 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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daisylongga's Journal, 21 Apr 22

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daisylongga's Weight History