Paticass's Journal, 21 Apr 22

Cárdio leve: escada 30 min
Ingestão: 1200 cal
54.5 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
736 kcal Fat: 37.88g | Prot: 27.25g | Carbs: 73.35g.   Breakfast: Ovo Mexido, Sonda Bolo Red Velvet, Nutella Nutella, Queijo Minas, Morangos, Mamão Formosa, Pão com Manteiga. more...
1962 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week

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Paticass's Weight History


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