Weigh In record (no journal entry) for 21 April 2022
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81.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.20g | Prot: 65.33g | Carbs: 116.93g.
Breakfast: Kikil, Nasi Putih, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jeruk, Melon. Snacks/Other: Buah Pir, Pisang. more...
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Losing 1.2 kg a Week
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