Weigh In record (no journal entry) for 21 April 2022
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 119.27g | Prot: 79.88g | Carbs: 288.11g.
Breakfast: Broccoli, Stop & Shop Baby Carrots, Scrambled Egg, Coffee, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Oranges, Apples, Great Value Shredded Mild Cheddar Cheese, McDonald's Hash Brown. Dinner: Red Gold Medium Salsa, Almonds, Tortilla Corn Chips. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2629 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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