Barise's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

92.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

949 kcal

Fat: 44.14g | Prot: 48.05g | Carbs: 96.97g. Breakfast: Pınar Light Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Sade Yoğurt, Karışık Yeşil Salata, Sığır Eti Köftesi. Dinner: Yeşil Zeytin. Snacks/Other: Karpuz, Tatlı Kavun. more...

2370 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 15 Jul 14

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Barise's Weight History