hedef65-'s Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

77.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

529 kcal

Fat: 25.59g | Prot: 23.11g | Carbs: 55.22g. Lunch: Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Sütaş Süzme Peynir, Siyah Zeytin, Salça. more...

3637 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 1.6 kg a Week

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hedef65-'s Journal, 21 Apr 22

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hedef65-'s Weight History