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hedef65-
Journal
21 Apr 22
hedef65-'s Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
77.5 kg
Lost so far:
8.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
529 kcal
Fat: 25.59g | Prot: 23.11g | Carbs: 55.22g.
Lunch:
Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Sütaş Süzme Peynir, Siyah Zeytin, Salça.
more...
3637 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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hedef65-'s Weight History
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