Weigh In record (no journal entry) for 21 April 2022
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51 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 52.68g | Prot: 113.77g | Carbs: 160.05g.
Breakfast: 米森 有機黑糖老薑茶, 紐麥福 全脂保久乳, 黑咖啡. Lunch: 魚, 雜糧飯, 炒青菜. Dinner: 炒青菜, 豬里肉（全塊，瘦肉）, 貢丸, 豬里肉（全塊，瘦肉）, 魚, 貢丸, 白飯, 炒青菜. Snacks/Other: 阿奇儂 阿奇儂冰沙（草莓）, 味全 農搾百香檸檬飲. more...
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1959 kcal
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Exercise:
Grocery Shopping - 8 hours, Reading - 15 minutes, Watching TV/Computer - 4 hours, Apple Health - 11 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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grace38279's Weight History
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