nabiladr's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

71 kg Lost so far: 18.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

840 kcal

Fat: 28.54g | Prot: 34.86g | Carbs: 113.11g. Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Paru Sapi Goreng, Tumis Kangkung. Dinner: Vietnam Vegetable Spring Roll. Snacks/Other: Heavenly Blush Yogurt Bar, Pepaya, Semangka. more...

2676 kcal

Exercise: workout - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nabiladr's Journal, 21 Apr 22

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nabiladr's Weight History