Weigh In record (no journal entry) for 21 April 2022
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102.5 kg
Lost so far: 2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 126.52g | Prot: 96.22g | Carbs: 52.00g.
Breakfast: PF Salame Tipo Italiano, Cocomi Aceite de Coco Extra Virgen, Frutexsa Nuez Mariposa, Sabu Semilla de Chia, Harina de Coco, Huevo Revuelto, Huevo (Entero), Sustituto de Crema (en Polvo), Mantequilla (Salada), Café. Lunch: Huevo Cocido, Ariztía Trutro Corto de Pollo Marinado, Hellmann's Mayonesa, Zumo de Limón, Minuto Verde Brócoli. Dinner: Hellmann's Mayonesa, Sal, Belmont Aceite Vegetal, Jamonada, Palta, SUNWARRIOR Protein Classic Plus, Cocomi Aceite de Coco Extra Virgen, Frutexsa Nuez Mariposa, Sabu Semilla de Chia, Harina de Coco, Huevo (Entero). Snacks/Other: Krüger Chai Latte. more...
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2820 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamily29's Weight History
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