Weigh In record (no journal entry) for 21 April 2022
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3167 kcal
|
Fat: 101.57g | Prot: 267.42g | Carbs: 310.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tangerine, King's Hawaiian Hawaiian Sweet Rolls, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Oatmeal. Lunch: Barebells Caramel Cashew Protein Bar, Egg White , Oroweat Whole Grains 12 Grain Bread, Boiled Egg, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Jack in the Box Jumbo Jack, Costco Rotisserie Chicken Breast Meat, Kroger Ribeye Steak, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|