Weigh In record (no journal entry) for 21 April 2022
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.50g | Prot: 31.23g | Carbs: 167.74g.
Breakfast: Sushi, Kuning Telur, Kurma, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bubur Sumsum, Kurma, Sinti Bumbu Pecel, Quaker Instant Oatmeal, Jagung Rebus, Kembang Kol, Kacang Panjang Hijau, Wortel Dimasak. more...
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Losing 0.1 kg a Week
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idasulistiana27's Weight History
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