Weigh In record (no journal entry) for 21 April 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 52.53g | Prot: 89.65g | Carbs: 156.98g.
Breakfast: Frijoles Refritos, Tortillas de Harina, Plátano, Huevo. Lunch: Lechuga, Tomates, Limón, Tortillas de Maíz, Carne Molida. Dinner: Maggi Salsa Inglesa, Cebolla Frita, Limón, Tortillas de Maíz, SuKarne Milanesa de Res. Snacks/Other: Plátano, Yoplait Yoghurt con Fresas, Cacahuates. more...
|
|
2088 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlondraSC34's Weight History
|