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The elliptical being inside the house has made a huge difference. Three days ago I was showing a gain for the week, and this morning I recorded a 2.1 lb loss for the week instead! Yeah. I'm doing 30 minutes a day on the elliptical right now, and it's getting easier...might bump that up soon, as I would like to be doing an hour on it eventually. Not having any hip or back issues, being very cautious. My calories were coming up a little low for yesterday, so I scrapped brocolli from my dinner menu, sliced up some zucchini and onion and drizzled it with olive oil, roasted it in the oven. So good.
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103.6 kg
Lost so far: 2.1 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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1521 kcal
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Fat: 33.89g | Prot: 93.21g | Carbs: 181.35g.
Breakfast: lite yogurt, kraft lite mayo, sara lee Lite bread, eggs. Lunch: apple, 6" Sweet Onion Chicken Teriyaki. Dinner: grapes, brown rice, Boneless Skinless Chicken Tenderloins, lettuce, thousand island lite, italian dressing/marinade. Snacks/Other: south beach diet dark chocolate, Cabernet Sauvignon Wine, orville redenbacher popcorn, water. more...
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3079 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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