Weigh In record (no journal entry) for 22 April 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.83g | Prot: 51.67g | Carbs: 140.13g.
Breakfast: Tumis Kangkung, Ayam Kecap, Nasi Putih. Dinner: Kubis, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Sunpride Banana. more...
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Losing 0.2 kg a Week
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windydecan09vr's Weight History
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