Weigh In record (no journal entry) for 21 April 2022
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80.7 kg
Lost so far: 22.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.65g | Prot: 40.56g | Carbs: 43.87g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri, Kokt Ägg. Lunch: Kycklingfilé, Färskpotatis. Dinner: Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Dadlar, Mandlar. more...
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Losing 0.7 kg a Week
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