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fastemi327
Journal
21 Apr 22
fastemi327's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
85 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1428 kcal
Fat: 36.75g | Prot: 83.50g | Carbs: 192.05g.
Breakfast:
Alfajor de Maicena, Tortas Fritas.
Lunch:
Punta del Agua Queso Cremoso , Paladini Mortadela Feteada, Lactal Pan con Salvado.
Dinner:
Chuletas de Cerdo (Lomo, sin Hueso), Porotos Mung.
more...
2794 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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fastemi327's Weight History
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