Weigh In record (no journal entry) for 22 April 2022
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87.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 73.76g | Prot: 250.89g | Carbs: 142.27g.
Breakfast: Notorious 低脂乳清蛋白（鐵觀音口味）, 白吐司, Infinite Power 爆力肌酸, Happy Cow 低脂起司片, Kirkland 新型緩釋魚油軟膠囊, 美而美 豬排, 光泉 無加糖黑豆漿, 煎雞蛋. Lunch: 義美 古早傳統豆乾(五香滷汁), 全家 白飯, Peeta TakeTake 菠菜, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 福記 滷蛋, 高麗菜, 雞胸肉（油炸或煎）, 空心菜, 光泉 無加糖黑豆漿. Snacks/Other: 福記 滷蛋, Red Bull 紅牛無糖能量飲料, Notorious 低脂乳清蛋白（鐵觀音口味）, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
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Losing 1.4 kg a Week
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