Weigh In record (no journal entry) for 22 April 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.22g | Prot: 123.28g | Carbs: 125.87g.
Breakfast: 萬歲牌 椰棗核桃, Curves 乳清蛋白（冬戀草莓）, 台畜 高崎火腿, 水煮蛋, 日正 長壽麵線. Lunch: 紅燒豬蹄, 炒黃瓜, 白飯, 炒青菜. Dinner: 臘腸, 鯧魚, 白飯, 炒青菜. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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steady weight
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jane7129's Weight History
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