Weigh In record (no journal entry) for 22 April 2022
|
58.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 63.42g | Prot: 68.78g | Carbs: 182.37g.
Breakfast: 全家 二配大飯糰泡菜鮪魚, 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 全家 夯地瓜, 統一 來一客鮮蝦魚板風味. Dinner: 肯德基 (KFC) 經典玉米, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 鮮奶茶, 珍珠. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|