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Alhamdulillah 🥰
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89 kg
Lost so far: 34 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.54g | Prot: 95.36g | Carbs: 209.14g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Saus Tomat, Mayones Biasa, Sosis Ayam, Bakso Ayam, Mie Sedaap Singapore Spicy Laksa. Lunch: Telur Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lontong, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sate Ayam, Bakso Ayam, Donat Dilapisi Gula, Nabati Nextar. more...
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2495 kcal
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Exercise:
Aerobics - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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