Weigh In record (no journal entry) for 22 April 2022
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.69g | Prot: 116.21g | Carbs: 135.64g.
Breakfast: 哈密瓜, Tryall 鳳梨, 7-11 甘草芭樂, 蘋果. Lunch: 豬血湯, 全聯 滷味拼盤. Dinner: 爭鮮 味噌湯, 拿坡里 烤雞翅, 瓜瓜園 地瓜薯條, 排骨湯. more...
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Losing 0.7 kg a Week
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