wawan rizqicomp's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

78.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1545 kcal

Fat: 65.84g | Prot: 73.88g | Carbs: 161.36g. Breakfast: Dada Ayam, Tahu Kukus, Pisang. Lunch: Nasi Putih, Dada Ayam, Lontong. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...

2410 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 22 Apr 22

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wawan rizqicomp's Weight History