Nicci’'s Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

48.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1374 kcal

Fat: 44.45g | Prot: 79.81g | Carbs: 178.80g. Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Dalblads Swebar Chocolate, Innocent Super Smoothie Recharge. Dinner: Stekt Ägg, Rostat Vitt Bröd, ICA Benfri Kotlett. Snacks/Other: Nick's Chocolate Brownie Glass. more...

2225 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Race - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 22 Apr 22

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Nicci’'s Weight History