mafantonio's Journal, 15 Jul 14

mafantonio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2014

74.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2014:

1727 kcal

Fat: 53.72g | Prot: 71.29g | Carbs: 248.84g. Breakfast: Pão de Mistura, Kiwi, Continente Leite Meio Gordo. Lunch: Feijão Verde, Salada de Macarrão ou Massa com Atum. Dinner: Costeleta de Porco no Forno ou Grelhada, Arroz Branco. Snacks/Other: Continente Bolacha Maria, Pêssegos, Pêssegos. more...

2057 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mafantonio's Weight History

View Complete History

mafantonio's Journal, 15 Jul 14

Submit a Comment

mafantonio's Weight History