Weigh In record (no journal entry) for 22 April 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 69.84g | Prot: 107.27g | Carbs: 86.94g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Solaria Cap Cay, Tahu Bacem, Tempe Bacem, Perkedel Kentang, Pepes Ikan Mas, Telur Balado. Dinner: Kulit Ayam, Risoles, Bakwan, Mentos Permen, BonCabe Boncabe, Kurma, Telur Rebus Lunak, Teh Herbal. more...
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Losing 1.1 kg a Week
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