Weigh In record (no journal entry) for 22 April 2022
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83.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 48.34g | Prot: 46.46g | Carbs: 113.10g.
Dinner: Ayam Goreng, Tahu Goreng, Krecek, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Semangka, Kolak. more...
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Losing 0.9 kg a Week
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Ervinaasetia's Weight History
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