Weigh In record (no journal entry) for 22 April 2022
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56.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 30.22g | Prot: 37.37g | Carbs: 100.31g.
Breakfast: Батон, Вареное Яйцо. Lunch: Батон, Азбука Вкуса Щи с Мясом Говяжьих Хвостов. Dinner: Жареный Рис со Свининой. more...
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Losing 3.5 kg a Week
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