Weigh In record (no journal entry) for 22 April 2022
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 60.71g | Prot: 199.00g | Carbs: 113.52g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Protein Pancake Mix, Maribel Crema di Marroni, Myprotein Omega 3. Lunch: Angus, Novella Mezzelune di Magro, Novella Salsa di Noci. Dinner: Angus, Carrefour Lenticchie. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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