Ar2rA's Journal, 22 Apr 22

Weigh In record (no journal entry) for 22 April 2022

88.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

827 kcal

Fat: 28.26g | Prot: 31.68g | Carbs: 111.33g. Breakfast: Милти Сэндвич с Курицей и Авокадо . Lunch: Пицца Домашняя. more...

2693 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week


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Ar2rA's Weight History