Weigh In record (no journal entry) for 22 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.44g | Prot: 63.61g | Carbs: 155.96g.
Breakfast: Alpro Latte di Cocco, Crastan Orzo Caffè, Olio d'oliva. Lunch: Barbabietole, Vemondo Falafel, Valfrutta Ceci Cotti a Vapore, Lattuga Cappuccina (Include tipo Boston e Bibb), Fagioli Corallo, Neri Carciofi alla Romana, Mutti Passata di Pomodoro. Dinner: Broccoli Cotti (da Freschi), Esselunga Coste, Vemondo Falafel, Delizie del Sole Ceci, Fagioli Corallo, Mutti Passata di Pomodoro, Alpro Yogurt Naturale Senza Zuccheri, Alpro Yogurt Lampone Mela, Morinaga Silken Tofu Soft. Snacks/Other: Coop Arance Tarocco, Zespri Kiwi Green. more...
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Gaining 1.4 kg a Week
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