frolovasvet's Journal, 21 Apr 22

Weigh In record (no journal entry) for 21 April 2022
53 kg Lost so far: 6 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
767 kcal Fat: 37.30g | Prot: 38.90g | Carbs: 72.02g.   Breakfast: Рис Вареный, Томатный Суп, Индилайт Шея Индейки . Lunch: Сыр Тильзитер, Красные Помидоры, Хлеб Зерновой, Ратимир Колбаса Молочная. more...
1801 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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frolovasvet's Weight History


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