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Milestone of 1st 30 lbs lost! Did elliptical really late last night (after midnight). Wanted to get bagged clothes downstairs, ready to put out this am (6am).1386 steps, 274 calories.
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1323 kcal
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Fat: 62.59g | Prot: 72.92g | Carbs: 97.89g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Asiago Cheese, Sourdough Crispbread, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Dinner: Cheddar Cheese, Reisling, Ground Bison, Diced Tomatoes, Chili Beans - Red Beans in Chili Sauce, mild. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. more...
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1858 kcal
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Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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