Weigh In record (no journal entry) for 22 April 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.27g | Prot: 109.85g | Carbs: 162.48g.
Breakfast: Banana, Planet Oat Oatmilk, Market Pantry Frozen Mango, Egg White, Sargento Sliced Pepper Jack Cheese, Schmidt 647 White Bread. Lunch: Trader Joe's Habanero Lime Flour Tortillas, Greek sauce, Jennie-O 99% Lean Ground Turkey. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Marcela Valladolid Beef Birria. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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