Weigh In record (no journal entry) for 22 April 2022
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68.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 32.29g | Prot: 22.37g | Carbs: 92.25g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 혼합 견과류. Dinner: 참기름, 계란후라이, 고추장, 표고버섯, 현미밥, 청경채, 간장. Snacks/Other: 테일러 데이츠 대추야자. more...
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Losing 3.5 kg a Week
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