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Still at 147.0, but that's ok. Will try to stay closer to 1200 calories for a few days. Today is Easter and absolutely beautiful, low 70's. Finished cleaning the closet room and replaced zipper in pair of Capri's. Last night Steps: 1428 (30 minutes) and 153 (5 minutes cool down), total of 1581.
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1210 kcal
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Fat: 50.48g | Prot: 63.12g | Carbs: 96.42g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Fruit Naturals Red Grapefruit. Dinner: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Broccoli, Reisling, Fresh Ground Turkey, Original Rice Pilaf Mix. Snacks/Other: Celery, Hummus with Roasted Pine Nuts, All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. more...
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steady weight
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