Weigh In record (no journal entry) for 22 April 2022
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.81g | Prot: 101.22g | Carbs: 107.81g.
Breakfast: 7-11 熱美式(中), 家樂福 小番茄, 義美 原味堅果（綜合五果）, NOW 洋車前子粉, Guava, Kiwi Fruit, 7-11 蒸地瓜, 7-11 光泉無加糖黑豆漿. Lunch: 爭鮮 味噌湯, Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, Cabbage, Radishes , Costco 佃煮牛蒡, Atlantic and Pacific Halibut . Dinner: Cucumber (with Peel) , 龍鳳 毛豆仁, Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, 爭鮮 味噌湯, Cooked Salmon. Snacks/Other: 全家 燕巢珍珠芭樂, NOW 洋車前子粉, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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nemomoer's Weight History
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