Olеs's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

73.8 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

2286 kcal

Fat: 155.13g | Prot: 42.14g | Carbs: 179.35g. Lunch: Махеевъ Майонез Оливковый, KFS Сырные Подушечки. Dinner: Ростик'c - KFC Баскет Фри, KFS Сырные Подушечки. Snacks/Other: От Мартина Семечки Отборные, Lay's Белые Грибы со Сметаной, Русскарт Кукурузные Шарики Сыр Ball. more...

1914 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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