Weigh In record (no journal entry) for 22 April 2022
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71 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.30g | Prot: 103.32g | Carbs: 172.89g.
Breakfast: Dada Ayam, Sayur Tahu Toge, Nissin Crispy Crackers, Nasi Putih, Milo Milo Sachet . Dinner: Uleg Sambal Terasi, Ikan Mujair Goreng, Acar Kuning, Tahu Goreng, Nasi Putih, Sayur Asem, NutriSari Jeruk Nipis, Bumbu Kacang, Rujak, Pentol. more...
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Losing 0.1 kg a Week
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