Weigh In record (no journal entry) for 22 April 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 78.48g | Prot: 139.19g | Carbs: 186.85g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Tuna, Opor Ayam, Uleg Sambal Pedas, Nasi Putih, Muscle First Pro Isolate. Dinner: Ikan Tuna, Telur Goreng, Rumah Makan Sederhana Sayur Nangka , Dendeng Sapi, Ayam Goreng, Uleg Sambal Pedas, Telur Goreng, Nasi Putih, Muscle First Pro Isolate. Snacks/Other: Red Velvet Cake, Chicken Nugget, Kurma, Bakwan, Alfamart Basreng Pedas. more...
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Losing 0.7 kg a Week
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