Weigh In record (no journal entry) for 22 April 2022
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 10.10g | Prot: 58.31g | Carbs: 122.79g.
Breakfast: Pisang Mas, Stroberi, Uleg Sambal Teri, Herbalife Nutritional Shake Mix. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Herbalife F1 Shake Mix Dutch Chocolate, Cimory Squeeze Yogurt Original, Buah Pir, Apel Fuji, Pisang Mas. more...
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Losing 1.4 kg a Week
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