DIANASTRANINGSIH's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

41.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

976 kcal

Fat: 27.45g | Prot: 52.21g | Carbs: 133.59g. Breakfast: Buah Naga, Lele Goreng, Sayur Asem, Shirataki Nasi, WRP WRP Everyday 110. Dinner: Pepaya, Martabak Telur, Nasi Goreng Ayam. more...

76 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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DIANASTRANINGSIH's Weight History

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DIANASTRANINGSIH's Journal, 22 Apr 22

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DIANASTRANINGSIH's Weight History