Weigh In record (no journal entry) for 22 April 2022
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 29.35g | Prot: 83.11g | Carbs: 159.33g.
Breakfast: Naranjas, Tomates, Huevo Revuelto, Selección Café. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Tomates, Hecho en Casa Jugo de Frutilla. Dinner: Genial Lechuga Escarola, Papa Cocida, Hecho en Casa Jugo de Frutilla, Tomates, Van Camp's Atún en Agua. more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nicowxdvd's Weight History
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