kdondar's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

79.8 kg Lost so far: 8.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

824 kcal

Fat: 63.18g | Prot: 53.76g | Carbs: 16.08g. Dinner: Frank's Red Hot Sauce, Land O'Lakes Salted Butter, Garlic , Cooked Spinach (from Fresh), Great Value Monterey Jack Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Peter Pan Creamy Peanut Butter, Vitafusion MultiVites Gummy Vitamins. more...

2037 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 0.4 kg a Week

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kdondar's Journal, 22 Apr 22

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kdondar's Weight History