Weigh In record (no journal entry) for 20 April 2022
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87.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 10.86g | Prot: 44.45g | Carbs: 8.71g.
Breakfast: 光泉 無加糖黑豆漿, Kirkland 新型緩釋魚油軟膠囊, Notorious 低脂乳清蛋白（鐵觀音口味）. more...
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Losing 0.7 kg a Week
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