Weigh In record (no journal entry) for 22 April 2022
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 115.01g | Prot: 123.20g | Carbs: 266.47g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Mac, McDonald's Salsa Barbacoa, McDonald's Patatas Deluxe (Medianas), McDonald's Grand Extreme Bacon. Dinner: Miel Mostaza, Alioli, McDonald's Patatas Deluxe (Medianas), Serranito, Hacendado Lagrimitas al Limón. more...
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2570 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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