Weigh In record (no journal entry) for 22 April 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.15g | Prot: 42.92g | Carbs: 94.50g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Tomates, Pernil Assado, Batata Assada, Camil Arroz Branco Cozido. Snacks/Other: Tirolez Queijo Minas Padrão, Visconti Pão de Forma Integral, Oliveira Bala de Banana. more...
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2018 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Hiking - 30 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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kenia PN's Weight History
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