Weigh In record (no journal entry) for 22 April 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 42.76g | Prot: 24.34g | Carbs: 57.10g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Regular Coffee. Lunch: Scrambled Egg , Quinoa (Cooked), Kroger Chopped Green Bell Peppers , Spinach , Bob Evans Sausage Breakfast Patty. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Cheetos Cheese Puffs, Doritos Nacho Cheesier Tortilla Chips. more...
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Losing 0.6 kg a Week
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mandielove's Weight History
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